Services & Programs

Personal Development

My Personal development services foster self-exploration, positive self-growth, and life balance to maximize your potential. As your Personal Development Strategist, I work with you 1:1 to identify your specific goals, strengths and areas of opportunity to "Rediscover You!" Together, we will gain a deeper understanding of what course of action best suits your goals, personality and strengths to help you get the results and solutions you desire! My personal coaching services include: Girl "Power" Coaching and Girlfriends Day Out

Work With Me!

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Group Coaching 

When girlfriends connect with other girlfriends of similar values and beliefs, and want to see each other succeed - amazing things can happen! My Group Coaching program allows you to be a part of a "girl squad" that provides you access to different viewpoints and approaches to problems and challenges.

• The Group Coaching Session is Currently Closed!

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Women's Retreat

The Girlfriends Weekend Retreat is an annual mastermind for women held the first weekend of August to celebrate the essence of womanhood and to provide strategies around all areas of personal and professional growth! Sandwiched between National Girlfriends Day and Friendship Day, this retreat has for the last three years strengthened connections and bonds between women and helped women to reconnect and rediscover their greatest strength in themselves to elevate them in their life and career/business! The Girlfriends Weekend Retreat will be held August 6-8, 2021 at the Williamsburg Lodge in Williamsburg, VA. Secure Your Seat Today!

Secure My Seat!

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from my clients...

You know what? I don't like to admit when I'm wrong, but I will this time. You were right. I can't believe how much clarity I gained in the past few weeks. It certainly wasn't easy because you are tough Monique! But after I stopped complaining I got my life right. And now...I'm ready to take some huge next steps!
​~Tanisha, Virginia

I can't believe how much I got from just ONE Session! I came in on the fence about some life decisions. Not anymore. I have a plan in place. I am definitely going to schedule another session.
​~Alicia, Virginia