Rediscovering Me

Rediscovering Me! Group Coaching Program

Coaching Format

Rediscovering Me!, provides you with provides you with the support needed to dive deeper into rediscovering yourself to affect change that can lead to a path of happiness, passion, validation, and independence. This program will:

Examine what limiting beliefs hold power over your life and create an action plan to help you navigate thru them
Harness your potential, strengths, and values to develop goals that will lead to increase and prosperity in your life
Develop a plan to help you balance your life with various priorities and responsibilities without losing you in the process
Provide you with accountability to help you stay on track

Rediscovering Me! is offered in two options:
1. Personal Coaching: The personal coaching Rediscovering Me!program provides you a 3-month (12 week) personal coaching experience that allows you to provide a deeper level into each component to move you towards growth and self-actualization. This program includes

(3) 45-minute coaching sessions each month, virtually or in-person. Virtual sessions are provided via video-conferencing technology and provide you with recorded playback
Rediscovering Me Workbook (with homework exercises) & Action Plan
Email Communication as needed
(1) 30-minute Strategy Coaching Session within 30 days following the program conclusion

2. Self-Guided Coaching: The self-guided Rediscovering Me! programs provides an intensive experience that allows you to focus on each component in a shared learning format. This program is facilitated in:

(6) 1hr group master class sessions facilitated virtually via video-conferencing technology. Each session is recorded and provided with playback
(2) 30-minute Personal Strategy Coaching Sessions
Rediscovering Me Workbook (with homework exercises)

Program Overview

Rediscovering Me! provides 6 core coaching components designed and structured accordingly:

Core Component #1: Targeting your mindset

We will explore the various mindset traps that we hold on to. Look at the roots of these mindsets and identify where they are attaching to in our lives and shift out of them.

Core Component #2: Identifying your unique values and strengths

After tackling the challenges, we will draw from our strengths. Identifying our values, strengths, and priorities.

Core Component #3: Clarifying your vision and direction

Drawing from those values, strengths, and priorities, we will develop a clear plan for reaching our goals and achieving our vision. Identify the elements that are missing, and how do we address them.

Core Component #4: Overcoming fears, limiting beliefs and unresolved emotions

We will explore the challenges of the past that may continue to show up in our present so we can experience a break through.

Core Component #5: Increasing your confidence, your self-worth and emotional resilience

We will focus on growing in who we are and building our self-esteem and confidence. Skills taught will focus on increasing our emotional intelligence and communication to be more resilient when challenges come up.

Core Component #6: Maintaining the energy and motivation to achieving your dreams and goals

We will increase our self-motivation, develop, and utilize our self-management tools to master our own journey.

Ready to Make Your Investment?