"Creating Balance"
...because it doesn't just happen

It's true that a well balanced life is essential for personal and professional success, peace, and wellness. Consequently, when we are unable to reduce stress and manage a well balanced life, we experience physical and/or emotional health challenges. So how do we as women achieve balance when life is constantly pulling us in so many different directions or when we have so much on our plate? Well, it starts with taking action to get in alignment with our internal and external needs and resources. ​

Create Your Balance Today!

Creating the life you want starts with you creating balance to make it happen! Creating Balance:  5 Principles to Keep Your Scales from Breaking provides you with a look into my five essential principles to build the external and internal resources necessary to help you navigate through your daily life and responsibilities. With exercises connected to each principle, you will
  • Gain greater clarity on what you are adding to your daily plate of responsibilities
  • Explore how to set priorities
  • Develop the strength to get in control of your overwhelm
  • GIVE YOURSELF PERMISSION to exercise self-care, boundaries, and the standards you need to create and live a balanced life.
Creating Balance:  5 Principles to Keep Your Scales from Breaking, ISBN: 978-1719084291
​61pgs, 6x9 Book

PO BOX 33 DRAKES BRANCH, VA 23937
​(804) 410-4233