Girlfriends Chat Women's Life Coaching Services

My Women's Life Coaching provides personalized services to educate and empower you in ALL areas of life so that they you can achieve balance and personal growth to elevate your climb to success.  This includes helping you experience authenticity to let go of negative thinking to reconnecting to your core values to gain clarity about your life's purpose so you live it with more confidence. I strive to help you to appreciate what life has to offer in your parenting, relationships, friendships, and life transitions in a more redefined, rediscovered, and recharged way! Strategies offered through coaching are designed so they can be implemented right away to help you to make adjustments and​ unlock your inner desires and wishes to create the life and love you want with greater confidence and commitment.
A Life Coach is in many ways just like having best friend. With me, you VERY much so become a "girlfriend" as we explore areas of your life to help you achieve happy and healthy results.  You will get guidance and help through your personal challenges and major decisions, identify and discuss the goals you're trying to reach, and get into the thick of your thinking and beliefs. Unlike your best friend, however, as your life coach I WILL push you from "just talking about it" and into taking action. Moreover, I will hold you accountable until you reach your desired goals or dreams.

Working with Me!

For more than 10+ years, I have utilized a system of counseling, behavioral change, and psychoeducation to help individuals overcome negative and limiting beliefs that have prevented them from their success in life. This allows me to bring this experience to my girlfriends who are...
  • Stuck in life and not sure which direction to go
  • Experiencing some what-ifs and fears holding them back from the career they desire or the relationship knocking at their door
  • Putting off some goals because they're not sure how to reach them
  • ​Lacking focus or clarity on what they want to do
Let me assist you in reaching your greatest potential, finding your passion, focusing your efforts on what you really want out of life. 
​My major services and expertise focus on helping you to:
Brave Life Changes and Challenges
Create Effective Work Life Balance
​​Love, Thrive, & Win as a [Single] Mom
Rediscover You & Your Self, Wellness and Happiness 

Services & Programs

Personal Development

My Personal development services foster self-exploration, positive self-growth, and life balance to maximize your potential. As your Personal Development Strategist, I work with you 1:1 to identify your specific goals, strengths and areas of opportunity to "Rediscover You!" Together, we will gain a deeper understanding of what course of action best suits your goals, personality and strengths to help you get the results and solutions you desire! ​My personal coaching services include: Girl "Power" Coaching and Girlfriends Day Out. 
Enrollment opens annually in January to limited spots.

Group Coaching 

When girlfriends connect with other girlfriends of similar values and beliefs, and want to see each other succeed - amazing things can happen! My Girlfriends Escape Coaching allows you to be a part of a "squad" that provides you access to different viewpoints and approaches to problems and challenges. Each quarterly mastermind features various experts and professionals to help you GET YOUR LIFE!

Women's Retreat

The Girlfriends Weekend Retreat is an annual grand mastermind for women held the first weekend of August to celebrate the essence of womanhood and to provide strategies around all areas of personal and professional growth! Sandwiched between National Girlfriends Day and Friendship Day, this retreat has strengthened connections and bonds between women and helped women to reconnect and rediscover their greatest strength in themselves to elevate them in their life and career/business since 2017! The Girlfriends Weekend Retreat will be held in Williamsburg, VA August 11-14, 2022. Secure Your Seat Today!

from my clients...

You know what? I don't like to admit when I'm wrong, but I will this time. You were right. I can't believe how much clarity I gained in the past few weeks. It certainly wasn't easy because you are tough Monique! But after I stopped complaining I got my life right. And now...I'm ready to take some huge next steps!
​~Tanisha, Virginia

I can't believe how much I got from just ONE Session! I came in on the fence about some life decisions. Not anymore. I have a plan in place. I am definitely going to schedule another session.
​~Alicia, Virginia

PO BOX 33 DRAKES BRANCH, VA 23937
​(804) 410-4233